Sorry for my little hiatus. Something threw me for a loop last week, and it messed me up pretty good. Today is a new day.
I went for a walk this morning, and I ended up walking past Brian's co-worker's house, so last second, I decided to stop in and grab his dog, Duke. Nobody (except me) locks their doors around here, so I went in and got Duke to take him along with me. I always feel bad that he's by himself all day. I had to grab a garbage bag, in case he decided to take a dump. I'd already gone about 1 1/4 miles before grabbing him, and then I took Duke for about a 3 mile walk, and also some time for him to run around in a park. Duke took a huge growler in the park. I don't mind watching someone's dog, but I always get totally grossed out by picking up after them. Anyway, it was a "scented" garbage bag, and the smell was killing me during the walk. It smelled like someone sprayed perfume on some runny poop. I carried the bag for about 2 miles before we got home (including through downtown). When we finally got back to my house, I went to throw the bag away only to discover that the bag had a tear in it....there was dog shit all over my very light grey sweats and white shirt... I can't believe I walked through town like that... It's hard enough to fit in around here, let alone someone who walks around w/ dung smeared on them. Other than that...it was a good walk.
Food:
7:45 Strawberry & Greens smoothie (see recipe)
10:50 banana
12:00 Bowl of Southwest Bean Soup (see recipe)
2:00 Apple w/ choc almond dip (will add recipe tomorrow...see good!)
4:00 1/2 pb and honey sandwich on wheat
7:00 Low fat (made w/ soy milk and lower fat dairy) alfredo sauce, and I added 3 tomatoes to it (made in the Vitamix) over whole wheat pasta, steamed brocoli, and spinach w/ fat free basalmic vinegar dressing. -
Happy I made it through the day without soda or caffeine :)
Exercise:
9:00 Took Junior for 1/3 mile walk, then went additional 4 miles
I went for a walk this morning, and I ended up walking past Brian's co-worker's house, so last second, I decided to stop in and grab his dog, Duke. Nobody (except me) locks their doors around here, so I went in and got Duke to take him along with me. I always feel bad that he's by himself all day. I had to grab a garbage bag, in case he decided to take a dump. I'd already gone about 1 1/4 miles before grabbing him, and then I took Duke for about a 3 mile walk, and also some time for him to run around in a park. Duke took a huge growler in the park. I don't mind watching someone's dog, but I always get totally grossed out by picking up after them. Anyway, it was a "scented" garbage bag, and the smell was killing me during the walk. It smelled like someone sprayed perfume on some runny poop. I carried the bag for about 2 miles before we got home (including through downtown). When we finally got back to my house, I went to throw the bag away only to discover that the bag had a tear in it....there was dog shit all over my very light grey sweats and white shirt... I can't believe I walked through town like that... It's hard enough to fit in around here, let alone someone who walks around w/ dung smeared on them. Other than that...it was a good walk.
Food:
7:45 Strawberry & Greens smoothie (see recipe)
10:50 banana
12:00 Bowl of Southwest Bean Soup (see recipe)
2:00 Apple w/ choc almond dip (will add recipe tomorrow...see good!)
4:00 1/2 pb and honey sandwich on wheat
7:00 Low fat (made w/ soy milk and lower fat dairy) alfredo sauce, and I added 3 tomatoes to it (made in the Vitamix) over whole wheat pasta, steamed brocoli, and spinach w/ fat free basalmic vinegar dressing. -
Happy I made it through the day without soda or caffeine :)
Exercise:
9:00 Took Junior for 1/3 mile walk, then went additional 4 miles
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