8:15 glass of fresh pineapple juice
9:30 salmon dip w/ crackers and big bowl of potato salad.
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Oh, I was so excited to start new this morning. I went to bed fairly early, and I actually got a halfway decent night of sleep, for me. So, why in the hell did I wake up on the wrong side of the bed? I can't blame it on all sorts of things that my mind wants to play the "blame game" with, but bottom line, it's probably all of this terrible, processed, sugary food that I've been eating. It's toxic to the mind and the body. So, why do I do this? I know better! Anyway, shitty mood and all, I started the day off with a fresh glass of pineapple juice. Even though it was fabulous, my mind wouldn't quit thinking about food. I've got leftover salmon dip and homemade potato salad (the 2 things that I make, that I love most), and an hour (maybe less) after drinking the nutritious breakfast, I find myself eating the dip w/ crackers and inhaling a big bowl of the potato salad. I've also got to go "into town" today to get Junior's medicine. So....all I can think about is eating something in town. Look at me: a full on food addict. How pathetic. Although I have a hard time being true to myself and treating myself with respect, I respect you guys. And because of this, you have my word, that I will get my shit together tomorrow. I promise you. This website isn't designed to show you how to GAIN weight, it's here to help you LOSE weight.
8:15 glass of fresh pineapple juice 9:30 salmon dip w/ crackers and big bowl of potato salad.
2 Comments
Le Ann
9/6/2011 03:35:27 am
hey! The holiday is over...rid your house of temptations. Out with "abuse foods", you know the tempting yummy kind that you cannot stay away from. My mom had all of my fave naughty foods at the lake (cookies, cake, cheetos, candy) Today is D-day ...detox day. I started with exercise at 5:30. Exercise in the a.m. helps my willpower. I don't love it, so I don't want to eat bad and f-up my hard work. Believe it or not, I need to lose 10 pounds...getting a belly which makes a muffin top...need room in my pants and shirts. Goal: 13 pounds in 3 months. It is so hard for me to lose weight...have to eat nearly perfect and work out like a maniac 5x per week. 143 lbs today...shooting for 130 by end of November. Going back to weight watchers! I am short...top of the weight range for my height is 146. I need to get to work!!!
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Jen
9/13/2011 05:29:56 am
Le Ann, you continue to be an inspiration to me. Keep me posted on your journey. I have every confidence that you'll knock it out of the water. Love ya.
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