It's been a total mixture of being productive (making bean soup, hummus, doing laundry, cleaning the kitchen), and doing absolutely nothing, except watching t.v. and playing Angry Birds. Nice. I was going to spin tonight, but Brian got home too late, and I couldn't leave Cal with him not feeling well. I'll keep him home tomorrow, too. This means I need to cancel my appt. w/ my trainer. I'm also trying to figure out WHEN do I make an appt. w/ a knee Dr.? Do I keep doing what I'm doing (minus the treadmill), and see them in a month. Or, do I see them now? I'm terrified of what they're going to tell me, so I figure I'll put it off. But it does suck....it hurts.
I hate that I got back on this rollercoaster...I need to do something drastic. Clearly, I am not making smart enough choices, so I need to follow the Eat To Live plan. I know it works. It's my best shot at feeling good, when I turn 40...but it's probably too late for that. I'll do my best starting tomorrow, but I know that I need a ton of groceries for it. I don't have enough fresh fruits and veggies here to support it.
Until tomorrow my friends. Hope you are having a good day.
8:15 Smoothie (soy milk, kale, flax seed, frozen blueberries, banana)
11:30 Bowl of Chex (added banana and raw Stevia, and soy milk), Caffeine free Diet Coke
3:30 Bowl of Southwestern Bean soup (I think I have the recipe on here)
5:30 In the past 2 hours I've eaten 3 small homemade choc. chip cookies
Caffeine Free Diet Coke
NAFT (Not a Fucking Thing)