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Diariesofafatass.com

Okay Aunt Flow, you\'re welcome to visit any day now...

8/16/2011

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Tip of the day:  Drink water when you get up, before you eat or drink anything else.  You can drink up to a liter.  This helps to keep your system cleaned out and get things going.   -I think I learned this on the documentary, Food Matters

I'm feeling a bit better today, than I did yesterday.  Yesterday I was damn near crippled w/ cramps.  Still waiting for that elusive flood to come my way, though.  Last night I was really wanting McDonald's.  I felt like shit, and I just wanted to bury my feelings and my emotional rollercoaster (on the verge of tears all day.)  My hormones are taking a beating this week.  I told my best friend what my intentions were, and she talked me off the ledge.  Like she said, eating like crap only makes the PMS way worse.  She's right, and I reluctantly took her advice.  Although I couldn't appreciate it last night, in the light of today, I'm sure glad I didn't feel my body w/ processed crap and more fried crap.  Also, yesterday is the first day I went completely soda free in quite some time.  I don't even really like diet soda...it's a total crutch.  I've gotten myself off of the caffeine, but I still let the caffeine free diet have a hold on me.  I know I'll still drink it from time to time, but my intention is to have more days without it, than with it.  Yay me!
I've already gotten a bunch of cleaning done this morning, and it's only 11.  I'm pretty happy w/ the house right now.

12:00  Yay....there is relief :)

10:00  Chocolate smoothie  (see recipe)
12:15  2 fried eggs, lots of watermellon
2:00  7 dark choc covered almonds
3:30  1/2 pb sandwich
7:00  Homemade Marinara (first time I've actually made it...I've always bought it, and I must say, it rocked!  I will add the recipe.) w/ Barilla Plus Angel Hair pasta (whole wheat), 1/2 plate salad (spinach, spring mix w/ herbs), lite honey mustard dressing, and steamed brocoli.  Damn good dinner.

Exercise:
6:30  Played soccer w/ Cal for about 15 mins.
7:30  Took Junior for 1/3 mile
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    Jen

    Age 47
    Married 24 years
    2 boys, 18 & 15
    email: diariesofafatass@gmail.com


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