10:30 Breakfast: blueberries and a banana, 2 glasses of water
11:00 Caffeine free Diet Coke (I know...I need to get off the heroin!)
12:00 Wheat English muffins w/ peanut butter
2:15 Wheat pita w/ single packet of hummus and spinach, spring mix, and celery.
Sparkling water w/ lime
6:30 Dinner: 2 tacos (crunchy corn shells, Morning Star crumbles, homemade guac, 1/2 tomato, black olives), 2/3 cup red beans and rice, cucumber
Caffeine Free Diet Coke-once again, heroin.
7:45 Took Junior for another 1 mile walk, brought him home, and went 4 more miles. Feels good. Walking is my favorite thing to do.
Staci- Hi, great questions. If I do a good job of following a Vegan diet, I don't worry too much about making sure I'm getting enough of certain vitamins, fats, etc. I just make sure to eat a diet w/ lots of color and raw veggies & fruits. If I do that, the rest falls into place. I do make sure to try and eat some beans every day to ensure enough protein (also can get through raw nuts). I also take B12 and Vit D to make sure I get enough of those things, as they are mostly found in animal products. Let me know if you have any more questions.