So, I was up most of the night (somewhere between 3 & 4) telling myself all of the reasons I shouldn't do this, but the bottom line is....I need to do something and something drastic at that...so here I am! Because I was up most of the night, I didn't get my fat ass up until about 10. Once I was finally up, I took Junior for a 1 mile walk (it's all he can handle anymore). Had breakfast (I'll list all food below), cleaned the kitchen, and now here I am. Ready to make a fool of myself. I'll update as the day goes on. My promise to you, is to try and do this every day. Hopefully your promise to me, will be to hold me to my promise. I looks like you can add comments below, so feel free to give me an ass kicking or add some inspiration. I'd like to follow a Vegan diet as closely as possible.
10:30 Breakfast: blueberries and a banana, 2 glasses of water
11:00 Caffeine free Diet Coke (I know...I need to get off the heroin!)
12:00 Wheat English muffins w/ peanut butter
2:15 Wheat pita w/ single packet of hummus and spinach, spring mix, and celery.
Baby Carrots
Sparkling water w/ lime
6:30 Dinner: 2 tacos (crunchy corn shells, Morning Star crumbles, homemade guac, 1/2 tomato, black olives), 2/3 cup red beans and rice, cucumber
Caffeine Free Diet Coke-once again, heroin.
7:45 Took Junior for another 1 mile walk, brought him home, and went 4 more miles. Feels good. Walking is my favorite thing to do.
Staci- Hi, great questions. If I do a good job of following a Vegan diet, I don't worry too much about making sure I'm getting enough of certain vitamins, fats, etc. I just make sure to eat a diet w/ lots of color and raw veggies & fruits. If I do that, the rest falls into place. I do make sure to try and eat some beans every day to ensure enough protein (also can get through raw nuts). I also take B12 and Vit D to make sure I get enough of those things, as they are mostly found in animal products. Let me know if you have any more questions.
10:30 Breakfast: blueberries and a banana, 2 glasses of water
11:00 Caffeine free Diet Coke (I know...I need to get off the heroin!)
12:00 Wheat English muffins w/ peanut butter
2:15 Wheat pita w/ single packet of hummus and spinach, spring mix, and celery.
Baby Carrots
Sparkling water w/ lime
6:30 Dinner: 2 tacos (crunchy corn shells, Morning Star crumbles, homemade guac, 1/2 tomato, black olives), 2/3 cup red beans and rice, cucumber
Caffeine Free Diet Coke-once again, heroin.
7:45 Took Junior for another 1 mile walk, brought him home, and went 4 more miles. Feels good. Walking is my favorite thing to do.
Staci- Hi, great questions. If I do a good job of following a Vegan diet, I don't worry too much about making sure I'm getting enough of certain vitamins, fats, etc. I just make sure to eat a diet w/ lots of color and raw veggies & fruits. If I do that, the rest falls into place. I do make sure to try and eat some beans every day to ensure enough protein (also can get through raw nuts). I also take B12 and Vit D to make sure I get enough of those things, as they are mostly found in animal products. Let me know if you have any more questions.
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