Food:
8:15 Smoothie (mixed fruit, banana, spinach, flax seed, water)
12:00 6" Veggie Delight sandwich on wheat from Subway, with Lite honey mustard
3:30 Other half of the 6" Subway Sandwich, soda water
5:00 2 small handfuls of mixed nut (mostly peanuts)
6:30 Live Chocolate Mousse (see recipe)
Exercise:
30 mins cardio on some glide type machine
full weights
Many of you know my mom's ex-husband Daron Marsh. You may also know his son Eli, who is much younger than me (probably by 10 years). Sadly, Eli had an unexplained stroke the other day. Eli's sister let Nealy know today, that Eli did pass away today. Eli was a very nice kid. This is truly heartbreaking. Please do me a favor, and keep Eli, and his family in your prayers. There is so much sorrow, had by so many right now. I'm always pleading to God for an end to pain and suffering. I'll never understand why these things happen.
8:15 Smoothie (mixed fruit, banana, spinach, flax seed, water)
12:00 6" Veggie Delight sandwich on wheat from Subway, with Lite honey mustard
3:30 Other half of the 6" Subway Sandwich, soda water
5:00 2 small handfuls of mixed nut (mostly peanuts)
6:30 Live Chocolate Mousse (see recipe)
Exercise:
30 mins cardio on some glide type machine
full weights
Many of you know my mom's ex-husband Daron Marsh. You may also know his son Eli, who is much younger than me (probably by 10 years). Sadly, Eli had an unexplained stroke the other day. Eli's sister let Nealy know today, that Eli did pass away today. Eli was a very nice kid. This is truly heartbreaking. Please do me a favor, and keep Eli, and his family in your prayers. There is so much sorrow, had by so many right now. I'm always pleading to God for an end to pain and suffering. I'll never understand why these things happen.
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