no caffeine (unless in tea)
no fried foods
eat lots of fruits and veggies
This should be simple enough, right? I want off the pop completely, but mofo...it's so hard...so I'm drinking caffeine free diet this week, and next week, I'll say goodbye to the shit. In a nutshell, soda represents everything I hate about being unhealthy and being me...it's always the addiction that pulls me back in.
So, I started this site in order to shame myself into getting on track. I mean, there's nothing more humiliating than putting my weight out there and these crazy fucking thoughts that come out of my head. I figured the site would be my key to "fixing" myself by ways of humiliation. Recently, I've really started to pull a whole new directive out of this website, though. Just this weekend, I've gotten the greatest messages from some of you. I've laughed my ass off, cried, and have been given much pause for thought. The level of love out there is so wonderful to see. It's easy for us to forget how much we have, when we aren't looking to see it. This weekend, I've once again been reminded of how lucky I am to have such an amazing group of friends. Thank you.
I've been eating lots of sugar lately, so staying away from the sweets today has been tough (although I did have the pb & honey, and Raisin Bran). This certainly hasn't been my best day, but I feel fairly good about it. I hope for better out of tomorrow. This week will be a bit of a challenge, as the groceries are pretty limited, and I need to eat off what we have in the house.
How are you doing?
8:15 Smoothie (banana, blueberries, strawberries, soy milk, and spinach)
9:00 Caffeine Free Diet
11:00 Small bowl of Raisin Bran w/ Rice Milk
1:00 Baked potato and 2 carrots
2:30 Caffeine Free Diet
3:30 1/2 pb and honey sandwich on wheat
6:00 Black bean patty topped w/ half avocado & salsa, baked french fries, sping mix salad w/ herbs (dressing: homemade lemon garlic)
6:30 Caffeine Free Diet