5am... smoothie with a banana, handful of frozen strawberries, scoop of Vega Whole Food Optimizer and water; cup of coffee with Silk creamer
6:30am... 12oz Vega Sport Recovery Accelerator
9:30am... an apple
11:30am... big salad (mixed greens, peppers,bean sprouts, alfalfa sprouts, tomatoes, Craisins) with Annie's Lite Gingerly dressing, one avocado
2:45pm... a cutie
4:15... open-faced peanut butter and banana sandwich
7pm... chard pie (McDougall cookbook) and steamed cauliflower

NO BEER!! :)

Exercise...
5:30am: 45-min full-body group session
4:30pm: 45-min

5:45am... glass of veggie juice
6:30am... small cup of coffee with Silk creamer
8am... bowl of hot cereal (steel cut & rolled oats with craisins, vanilla, cinnamon & agave nectar)
2:30... locked my keys in my trunk and got stuck at Vitamin Cottage, so I ate the following while I waited for someone to bring my spare set of keys: Raw Revolution live food bar, bag of cocoa kissed sacha inchi seeds, small can of Asian Pear & Ginger flavored Kombucha wonder drink. Am I a hippie or what?
5:30pm... Amy's Thai Stir Fry with jasmine rice entree

Exercise... none

If you are looking for inspiration of any kind, do not read any further. It's bad. I have a headache as I write this (Sunday morning).

6am... glass of veggie juice
6:30... 2 small cups of coffee with Silk creamer
7:30am... smoothie with two oranges, handful of frozen strawberries, scoop of Vega Whole Food Optimizer
10:30am... 12oz Vega Recovery Accelerator
11:30am... small plate of sun-dried tomato polenta
1:45pm... lunch at Buffalo Wild Wings: two HUGE beers, a bean burger with BBQ sauce, lettuce and tomato, and a veggie boat (carrots and celery with some ranch dip)
5:30... two beers
9:30pm... (drunk and starving after hanging out with friends all afternoon/evening) McDougall's lentil curry Asian Entree, and half of a PB&J

Exercise...
9:30am: 40 mins on treadmill, 4.7 miles & 508 cals

I'm feeling guilty after this day. Started out great then went to shit. Definitely need to work out hard tomorrow.

5am... smoothie with a banana, blueberries and a scoop of Vega Whole Food Optimizer; cup of coffee with Silk creamer
Throughout the day I am eating the largest salad in the world (a gallon-sized ziplock bag full of mixed greens, peppers, tomatoes, bean sprouts, alfalfa sprouts, kidney beans, garbanzo beans, and about 1 1/2 crowns of steamed broccoli, with Annie's Lite Gingerly dressing.*

*I finished about 2/3 of it before it started tasting rotten. I think my mind was playing tricks on me.

11:30am... a handful of Virginia peanuts
2:45pm... one packet of brown sugar & cinnamon instant oatmeal
4:30pm... glass of veggie juice
5:30pm... a beer
6pm... a huge veggie burrito from our favorite Mexican restaurant, and about 10 tortilla chips, another beer

Exercise...
5:30am: 45-min full-body group session

5am... smoothie with a banana, strawberries, scoop of Vega Whole Food Optimizer and water, cup of coffee with Silk creamer
7:30am... cup of coffee with Silk creamer (a coworker just brewed a fresh pot)
10am... one delicata squash with Butter Buds
11:15am... leftover sun-dried tomato polenta with mushroom ragout
1pm... apple
3pm... a big orange
4:30pm... McDougall's Asian Entree (Spicy Sczechwan Noodle flavor), half of a banana, slice of whole wheat bread and little bit of peanut butter
7pm... glass of fresh veggie juice*
*Made in my juicer, almost a whole pitcher-full (will last me about three days):
    two lemons
    two apples
    whole bunch of dinosaur kale
    about a 2" chunk of ginger root
    three English cucumbers
7:15pm... one beer

Exercise...
5:45am: 45 mins of karate practice

5am... preworkout smoothie (banana, berries, scoop of Vega Optimizer), cup of coffee with Silk creamer
6:30am... 12oz Vega Sport Recovery Accelerator drink
8:30am... apple
10:30am... big bowl of lentil soup
2pm... large orange
3:15pm... small salad (mixed greens and lots of veggies, sprouts  & beans with Bragg's Hawaiian dressing)
6:15pm... bottle of Odwalla protien drink and a handfull of nuts (I did not plan to go straight from work to a meeting, so I had to eat something on the run)
8:30pm... one Sam Adams Black Lager beer (yum)

Exercise...
5:30am: 45-min full-body group session

5am... two cups of coffee with Silk creamer
5:30am... smoothie (a banana, handful of frozen strawberries, one scoop of Vega Whole Food Optimizer and water)
7:45am... an apple
9:30am... two cuties
12:30pm... big bowl of lentil soup
5pm... several peanuts
6:30pm... a beer
7pm... sun-dried polenta with mushroom ragout (Clean Eating cookbook), half of an oven-roasted delicata squash


Exercise:
11am... 1 hour of karate class

5am... preworkout smoothie (banana, frozen strawberries, scoop of Vega Whole Food Optimizer and water)
6:15... 12oz Vega Sport Recovery Accelerator
8:30am... an apple
9:30am... a cutie
11:15am... humongous salad with mixed greens, peppers, tomatoes, bean sprouts, alfalfa sprouts, steamed broccoli, garbanzo beans and kidney beans. It took me an hour to eat it!
4:15pm... small glas of veggie juice, and a Dr McDougall's brand asian entree (looks like cup o noodles), Masala Lentil Pilaf (delicious, and just $1.69)
5:30... couple hadfuls of peanuts (in the shell)
6pm... one beer

Exercise...
5:30am -- 45 min full-body group session

6:15am... two small cups of coffee with Silk creamer
7:15am... glass of vegetable juice
11:30... Amy's brand Southern Dinner meal with beans and greens, sweet potatoes and cornbread (mostly greens, luckily)
2:30pm... two small bowls of lentil soup (recipe from "Clean Eating" cookbook)
4:45... glass of vegetable juice
6pm... med-sized salad with mixed greens, garbanzos, kidney beans, peppers, tomatoes, bean sprouts, alfalfa sprouts with Bragg's Hawaiian fat-free dressing; one more scoop of lentil soup (it's kick-ass), and a beer

Exercise...
None

I realize that I have to get a hold of the beer drinking. Starting tomorrow. :)
7:30am...two grapefruits (the "meat" of two grapefruits blended in the Vitamix)
8am... cup of coffee with Silk creamer
8:45... bowl of hot cereal (steel cut oats, cracked wheat & rolled oats with some pecans and a few Craisins, a few drops of stevia and a splash of rice milk)
9:15... 1/2 cup of coffee with Silk Creamer
1:15pm... We ate out in BFE at a restaurant called The Gooseberry Patch, which serves "home-cooked" fare. This does not bode well for the ETL program. They had a buffet, so I ate a big salad from the salad bar with iceberg lettuce, beets, tomatoes, mushrooms, olives and French dressing (which was the healthiest option). I should have stopped there, but didn't. I also had a big serving of green beans and corn (the canned kind like we used to get in our school lunch), and mashed potatoes. Oh and a delicious little roll (also like we used to get in school lunch).
5:45pm... a New Belgium Snow Day beer
6pm... couple handful of peanuts nad a Colorado Native beer (awful, btw)

8:30pm... big glass of homemade vegetable juice (from cucumber, romaine, apple, lemon, ginger, broccoli)

Exercise
11am... 30-min run on the treadmill. 3 1/2 miles and 378 calories burned