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Diariesofafatass.com

Day 8... one week into the program, 2.6 lb. down

1/26/2012

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5am... preworkout smoothie (banana, berries, scoop of Vega Optimizer), cup of coffee with Silk creamer
6:30am... 12oz Vega Sport Recovery Accelerator drink
8:30am... apple
10:30am... big bowl of lentil soup
2pm... large orange
3:15pm... small salad (mixed greens and lots of veggies, sprouts  & beans with Bragg's Hawaiian dressing)
6:15pm... bottle of Odwalla protien drink and a handfull of nuts (I did not plan to go straight from work to a meeting, so I had to eat something on the run)
8:30pm... one Sam Adams Black Lager beer (yum)

Exercise...
5:30am: 45-min full-body group session
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    Amy B.
    Age 39
    married 18+ years
    two kids, ages 14 and 12

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