Day 8... one week into the program, 2.6 lb. down

5am... preworkout smoothie (banana, berries, scoop of Vega Optimizer), cup of coffee with Silk creamer
6:30am... 12oz Vega Sport Recovery Accelerator drink
8:30am... apple
10:30am... big bowl of lentil soup
2pm... large orange
3:15pm... small salad (mixed greens and lots of veggies, sprouts  & beans with Bragg's Hawaiian dressing)
6:15pm... bottle of Odwalla protien drink and a handfull of nuts (I did not plan to go straight from work to a meeting, so I had to eat something on the run)
8:30pm... one Sam Adams Black Lager beer (yum)

Exercise...
5:30am: 45-min full-body group session