I had blood drawn this am, and I had to fast until after that, so that's why I started eating so late today.
9am...a Chocolate Mix 1 protein shake, cup of coffee with Silk creamer (I drank regular coffee this morning because we ran out of decaf). Chuck still doesn't know that he has been drinking decaf for about a month now. I haven't decided how or when I should tell him!
11:30am... some baked sesame carrots (from Clean Eating cookbook) and a heaping pile of brown and tehani rice with tempeh (cooked in the rice cooker last night), with a tiny drizzle of teriyaki sauce
2:15pm...small salad with greens, garbanzos, tomatoes, alfalfa sprouts and a tiny bit of avocado, with several TBS of Bragg's Hawaiian Fat-free Dressing.
4pm... a couple handfuls of peanuts in the shell, and a beer
7:30pm... a bowl of "Kitchen Sink Veggie Stew" with potatoes, yams, carrots, celery, onion, garlic, broccoli, brussels sprouts, edamame, chickpeas, barley and vegetable broth (with some hot chili sauce); and some brussels sprout cranberry salad made with brussels sprouts, dried cranberries, pecans, rice wine vinegar, lemon juice and a little bit of olive oil (Tony Horton recipe);
Ran 5 miles on the treadmill, did about 2/3 of Ab Ripper X (P90X workout)