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Diariesofafatass.com

Day 4

1/21/2012

2 Comments

 
I realize that I have to get a hold of the beer drinking. Starting tomorrow. :)
7:30am...two grapefruits (the "meat" of two grapefruits blended in the Vitamix)
8am... cup of coffee with Silk creamer
8:45... bowl of hot cereal (steel cut oats, cracked wheat & rolled oats with some pecans and a few Craisins, a few drops of stevia and a splash of rice milk)
9:15... 1/2 cup of coffee with Silk Creamer
1:15pm... We ate out in BFE at a restaurant called The Gooseberry Patch, which serves "home-cooked" fare. This does not bode well for the ETL program. They had a buffet, so I ate a big salad from the salad bar with iceberg lettuce, beets, tomatoes, mushrooms, olives and French dressing (which was the healthiest option). I should have stopped there, but didn't. I also had a big serving of green beans and corn (the canned kind like we used to get in our school lunch), and mashed potatoes. Oh and a delicious little roll (also like we used to get in school lunch).
5:45pm... a New Belgium Snow Day beer
6pm... couple handful of peanuts nad a Colorado Native beer (awful, btw)

8:30pm... big glass of homemade vegetable juice (from cucumber, romaine, apple, lemon, ginger, broccoli)

Exercise
11am... 30-min run on the treadmill. 3 1/2 miles and 378 calories burned


2 Comments
J-Wee
1/22/2012 05:47:40 am

Don't beat yourself up on the beer. I know it was tough with C on vacation. It's also tough when you had to eat out so much. Your vegetable juice from last night sounds great. I'll have to try it. Hope day 5 is treating you well.
Jen

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ABra
1/22/2012 11:59:20 pm

Thanks for the support. I feel bad because my diet has not been very ETL-compliant. It will get better this week, I promise. I love my juicer. It's getting worn out though. It cost $200 but it's about four years old now and I use it quite a bit.

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    Amy B.
    Age 39
    married 18+ years
    two kids, ages 14 and 12

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