I realize that I have to get a hold of the beer drinking. Starting tomorrow. :)
7:30am...two grapefruits (the "meat" of two grapefruits blended in the Vitamix)
8am... cup of coffee with Silk creamer
8:45... bowl of hot cereal (steel cut oats, cracked wheat & rolled oats with some pecans and a few Craisins, a few drops of stevia and a splash of rice milk)
9:15... 1/2 cup of coffee with Silk Creamer
1:15pm... We ate out in BFE at a restaurant called The Gooseberry Patch, which serves "home-cooked" fare. This does not bode well for the ETL program. They had a buffet, so I ate a big salad from the salad bar with iceberg lettuce, beets, tomatoes, mushrooms, olives and French dressing (which was the healthiest option). I should have stopped there, but didn't. I also had a big serving of green beans and corn (the canned kind like we used to get in our school lunch), and mashed potatoes. Oh and a delicious little roll (also like we used to get in school lunch).
5:45pm... a New Belgium Snow Day beer
6pm... couple handful of peanuts nad a Colorado Native beer (awful, btw)
8:30pm... big glass of homemade vegetable juice (from cucumber, romaine, apple, lemon, ginger, broccoli)
Exercise
11am... 30-min run on the treadmill. 3 1/2 miles and 378 calories burned
7:30am...two grapefruits (the "meat" of two grapefruits blended in the Vitamix)
8am... cup of coffee with Silk creamer
8:45... bowl of hot cereal (steel cut oats, cracked wheat & rolled oats with some pecans and a few Craisins, a few drops of stevia and a splash of rice milk)
9:15... 1/2 cup of coffee with Silk Creamer
1:15pm... We ate out in BFE at a restaurant called The Gooseberry Patch, which serves "home-cooked" fare. This does not bode well for the ETL program. They had a buffet, so I ate a big salad from the salad bar with iceberg lettuce, beets, tomatoes, mushrooms, olives and French dressing (which was the healthiest option). I should have stopped there, but didn't. I also had a big serving of green beans and corn (the canned kind like we used to get in our school lunch), and mashed potatoes. Oh and a delicious little roll (also like we used to get in school lunch).
5:45pm... a New Belgium Snow Day beer
6pm... couple handful of peanuts nad a Colorado Native beer (awful, btw)
8:30pm... big glass of homemade vegetable juice (from cucumber, romaine, apple, lemon, ginger, broccoli)
Exercise
11am... 30-min run on the treadmill. 3 1/2 miles and 378 calories burned
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