5am... smoothie with a banana, strawberries, scoop of Vega Whole Food Optimizer and water, cup of coffee with Silk creamer
7:30am... cup of coffee with Silk creamer (a coworker just brewed a fresh pot)
10am... one delicata squash with Butter Buds
11:15am... leftover sun-dried tomato polenta with mushroom ragout
1pm... apple
3pm... a big orange
4:30pm... McDougall's Asian Entree (Spicy Sczechwan Noodle flavor), half of a banana, slice of whole wheat bread and little bit of peanut butter
7pm... glass of fresh veggie juice*
*Made in my juicer, almost a whole pitcher-full (will last me about three days):
two lemons
two apples
whole bunch of dinosaur kale
about a 2" chunk of ginger root
three English cucumbers
7:15pm... one beer
Exercise...
5:45am: 45 mins of karate practice
7:30am... cup of coffee with Silk creamer (a coworker just brewed a fresh pot)
10am... one delicata squash with Butter Buds
11:15am... leftover sun-dried tomato polenta with mushroom ragout
1pm... apple
3pm... a big orange
4:30pm... McDougall's Asian Entree (Spicy Sczechwan Noodle flavor), half of a banana, slice of whole wheat bread and little bit of peanut butter
7pm... glass of fresh veggie juice*
*Made in my juicer, almost a whole pitcher-full (will last me about three days):
two lemons
two apples
whole bunch of dinosaur kale
about a 2" chunk of ginger root
three English cucumbers
7:15pm... one beer
Exercise...
5:45am: 45 mins of karate practice
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