Day 7

5am... two cups of coffee with Silk creamer
5:30am... smoothie (a banana, handful of frozen strawberries, one scoop of Vega Whole Food Optimizer and water)
7:45am... an apple
9:30am... two cuties
12:30pm... big bowl of lentil soup
5pm... several peanuts
6:30pm... a beer
7pm... sun-dried polenta with mushroom ragout (Clean Eating cookbook), half of an oven-roasted delicata squash


Exercise:
11am... 1 hour of karate class