5am... smoothie with a banana, handful of frozen strawberries, scoop of Vega Whole Food Optimizer and water; cup of coffee with Silk creamer
6:30am... 12oz Vega Sport Recovery Accelerator
9:30am... an apple
11:30am... big salad (mixed greens, peppers,bean sprouts, alfalfa sprouts, tomatoes, Craisins) with Annie's Lite Gingerly dressing, one avocado
2:45pm... a cutie
4:15... open-faced peanut butter and banana sandwich
7pm... chard pie (McDougall cookbook) and steamed cauliflower
NO BEER!! :)
Exercise...
5:30am: 45-min full-body group session
4:30pm: 45-min
6:30am... 12oz Vega Sport Recovery Accelerator
9:30am... an apple
11:30am... big salad (mixed greens, peppers,bean sprouts, alfalfa sprouts, tomatoes, Craisins) with Annie's Lite Gingerly dressing, one avocado
2:45pm... a cutie
4:15... open-faced peanut butter and banana sandwich
7pm... chard pie (McDougall cookbook) and steamed cauliflower
NO BEER!! :)
Exercise...
5:30am: 45-min full-body group session
4:30pm: 45-min
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