5am... huge glass of veggie juice made with romaine, cucumbers, kale, lemons, ginger, apples; a small shake made with half a banana, handful of strawberries and a scoop of Vega Whole Food Optimizer
6:30am... 12oz of Vega Workout Recovery Accelerator; cup of coffee with Silk creamer
8:15am... bowl of barley with blueberries, flax milk, cinnamon, vanilla and agave nectar
11:30am... leftovers from last night's dinner: vegetable stew and brussels sprout and dried cranberry salad
1:30pm... a cream puff (someone's birthday in the office), then several handfuls of Cheese Nips MOFO :-/
Later in the evening, I had a party to attend. I had a beer and two glasses of wine, a bunch of raw veggies (with some ranch dip), a ton of "stuffed strawberries" (loaded with sugar and fat I'm sure), and a mountain of stuffed jalapenos. Fuck. What a moron. I was so hungry and those things were sitting right next to me and they were unbelievable...and nobody else was eating them!
Sorry I wasn't more inspirational this evening.
Exercise
45-min full-body group session that kicked my ass. I burned at least 650 calories.
6:30am... 12oz of Vega Workout Recovery Accelerator; cup of coffee with Silk creamer
8:15am... bowl of barley with blueberries, flax milk, cinnamon, vanilla and agave nectar
11:30am... leftovers from last night's dinner: vegetable stew and brussels sprout and dried cranberry salad
1:30pm... a cream puff (someone's birthday in the office), then several handfuls of Cheese Nips MOFO :-/
Later in the evening, I had a party to attend. I had a beer and two glasses of wine, a bunch of raw veggies (with some ranch dip), a ton of "stuffed strawberries" (loaded with sugar and fat I'm sure), and a mountain of stuffed jalapenos. Fuck. What a moron. I was so hungry and those things were sitting right next to me and they were unbelievable...and nobody else was eating them!
Sorry I wasn't more inspirational this evening.
Exercise
45-min full-body group session that kicked my ass. I burned at least 650 calories.
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