I haven't had a beer since last Friday. That's pretty good for me.
5am...smoothie with a banana, strawberries, scoop of Vega Whole Food Optimizer, and TBS of cocoa; and a cup of decaf with Silk creamer
9am... an apple
10am... a LARABAR
10:30am...less then half of a cup of coffee and a slice of zucchini bread
11:30am...half of a veggie sandwich (artichokes, lettuce, tomato, cucumber and hummus on rye bread), a cup of vegetable bean soup, and a small roll
4pm... a couple handfuls of peanuts in the shell
6pm and on... two beers, small portion of Tunisian Yam Stew (a fantasMcDougall recipe from their latest newsletter) over brown and red rice, and brussells sprouts sauted in a tiny bit of olive oil, balsamic vinegar, and soy sauce
Exercise...
5:30am: 45-min full-body group session
5am...smoothie with a banana, strawberries, scoop of Vega Whole Food Optimizer, and TBS of cocoa; and a cup of decaf with Silk creamer
9am... an apple
10am... a LARABAR
10:30am...less then half of a cup of coffee and a slice of zucchini bread
11:30am...half of a veggie sandwich (artichokes, lettuce, tomato, cucumber and hummus on rye bread), a cup of vegetable bean soup, and a small roll
4pm... a couple handfuls of peanuts in the shell
6pm and on... two beers, small portion of Tunisian Yam Stew (a fantasMcDougall recipe from their latest newsletter) over brown and red rice, and brussells sprouts sauted in a tiny bit of olive oil, balsamic vinegar, and soy sauce
Exercise...
5:30am: 45-min full-body group session
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