5:30am... smoothie with halff a banana, strawberries, a scoop of Vega Whole Food Optimizer, a Tbs of each: ground flaxseed and cocoa
Cup of decaf with Silk creamer
7am... 12oz of Vega Workout Recovery Accelerator
8am... two packets of instant oatmeal (one flavored, one plain)
11:15am... a handful of raw grape tomatoes, and some raw cauliflower
12:45pm... a cup of McDougall's black bean and lime soup
1:45pm... a cutie
4pm... a banana with almond butter
8pm... a smoothie with strawberries, a scoop of Vega Optimizer
Exercise...
about 45 mins in the gym-- Legs (heavy emphasis on butt) and Back
Cup of decaf with Silk creamer
7am... 12oz of Vega Workout Recovery Accelerator
8am... two packets of instant oatmeal (one flavored, one plain)
11:15am... a handful of raw grape tomatoes, and some raw cauliflower
12:45pm... a cup of McDougall's black bean and lime soup
1:45pm... a cutie
4pm... a banana with almond butter
8pm... a smoothie with strawberries, a scoop of Vega Optimizer
Exercise...
about 45 mins in the gym-- Legs (heavy emphasis on butt) and Back