I don't know what happened to me but I have been on a heck of a break from the blog. Two blogs in two weeks isn't cutting it. Jen I am sorry I have been such a slacker. Today is day one of me getting my ass back in gear. My plan is to weigh myself every Monday. I'm back up in weight because I have been cheating too much and just eating too much in general over the past few weeks.
I had blood drawn this am, and I had to fast until after that, so that's why I started eating so late today.
9am...a Chocolate Mix 1 protein shake, cup of coffee with Silk creamer (I drank regular coffee this morning because we ran out of decaf). Chuck still doesn't know that he has been drinking decaf for about a month now. I haven't decided how or when I should tell him!
11am...a banana
11:30am... some baked sesame carrots (from Clean Eating cookbook) and a heaping pile of brown and tehani rice with tempeh (cooked in the rice cooker last night), with a tiny drizzle of teriyaki sauce
2:15pm...small salad with greens, garbanzos, tomatoes, alfalfa sprouts and a tiny bit of avocado, with several TBS of Bragg's Hawaiian Fat-free Dressing.
4pm... a couple handfuls of peanuts in the shell, and a beer
7:30pm... a bowl of "Kitchen Sink Veggie Stew" with potatoes, yams, carrots, celery, onion, garlic, broccoli, brussels sprouts, edamame, chickpeas, barley and vegetable broth (with some hot chili sauce); and some brussels sprout cranberry salad made with brussels sprouts, dried cranberries, pecans, rice wine vinegar, lemon juice and a little bit of olive oil (Tony Horton recipe);
Exercise
Ran 5 miles on the treadmill, did about 2/3 of Ab Ripper X (P90X workout)
I had blood drawn this am, and I had to fast until after that, so that's why I started eating so late today.
9am...a Chocolate Mix 1 protein shake, cup of coffee with Silk creamer (I drank regular coffee this morning because we ran out of decaf). Chuck still doesn't know that he has been drinking decaf for about a month now. I haven't decided how or when I should tell him!
11am...a banana
11:30am... some baked sesame carrots (from Clean Eating cookbook) and a heaping pile of brown and tehani rice with tempeh (cooked in the rice cooker last night), with a tiny drizzle of teriyaki sauce
2:15pm...small salad with greens, garbanzos, tomatoes, alfalfa sprouts and a tiny bit of avocado, with several TBS of Bragg's Hawaiian Fat-free Dressing.
4pm... a couple handfuls of peanuts in the shell, and a beer
7:30pm... a bowl of "Kitchen Sink Veggie Stew" with potatoes, yams, carrots, celery, onion, garlic, broccoli, brussels sprouts, edamame, chickpeas, barley and vegetable broth (with some hot chili sauce); and some brussels sprout cranberry salad made with brussels sprouts, dried cranberries, pecans, rice wine vinegar, lemon juice and a little bit of olive oil (Tony Horton recipe);
Exercise
Ran 5 miles on the treadmill, did about 2/3 of Ab Ripper X (P90X workout)
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