I was so surprised when I got on the scale this morning and saw that I was down 2.2 lb since last Wed. I was actually expecting to gain again because I feel like I could have done so much better. It's a mystery, but I'll take it! So my grand total through 34 days is 6.4 lb. (still 3.8 lb. from my original goal)
5am... smoothie with strawberries and a scoop of Vega One Nutritional shake (the company slightly changed the formula and the name); and a cup of coffee with Silk creamer
6:45am... 12oz of Vega Exercise Recovery Accelerator
9:30am...four bites of a blueberry scone
10:30am... an apple and half of a cutie
12:45pm... plate of leftover mung beans and sweet brown rice with tons of hot sauce and my mouth is on fire and my eyes are sweating; and a salad with romaine, peppers, tomatoes, cucumbers, sunflower seeds, Craisins and Annie's Lite Gingerly dressing
3pm... a LARABAR, then a square of dark chocolate
5:30pm... most of a veggie burrito from Chipotle
Exercise...
5:30am:
15 mins - rowing machine
15 mins - treadmill (1.93 miles, 200 calories...ALMOST got 2 miles in 15 mins)
30 mins of weight training (shoulders, bis & tris)
5am... smoothie with strawberries and a scoop of Vega One Nutritional shake (the company slightly changed the formula and the name); and a cup of coffee with Silk creamer
6:45am... 12oz of Vega Exercise Recovery Accelerator
9:30am...four bites of a blueberry scone
10:30am... an apple and half of a cutie
12:45pm... plate of leftover mung beans and sweet brown rice with tons of hot sauce and my mouth is on fire and my eyes are sweating; and a salad with romaine, peppers, tomatoes, cucumbers, sunflower seeds, Craisins and Annie's Lite Gingerly dressing
3pm... a LARABAR, then a square of dark chocolate
5:30pm... most of a veggie burrito from Chipotle
Exercise...
5:30am:
15 mins - rowing machine
15 mins - treadmill (1.93 miles, 200 calories...ALMOST got 2 miles in 15 mins)
30 mins of weight training (shoulders, bis & tris)
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