5am... smoothie with a banana, handful of strawberries, scoop of Vega Whole Food Optimizer; cup of coffee with Silk creamer
6:30am... 12oz of Vega Workout Recovery Accelerator
9am... bowl of broccoli soup and an apple
12pm... cup of vegan black bean and lime soup (McDougall's-- delicious!) and a LARABAR
3:30pm... 1/2 oz. of almonds
7:30pm... a salad with romaine, tomatoes, cucumbers, peppers, sunflower seeds, craisins with Annie's Lite Honey Mustard dressing; some mung beans and sweet brown rice with Indian seasonings (Clean Food cookbook) and hot sauce
Exercise...
5:30: 45-min whole body group session that kicked ASS. Great workout.
6:30am... 12oz of Vega Workout Recovery Accelerator
9am... bowl of broccoli soup and an apple
12pm... cup of vegan black bean and lime soup (McDougall's-- delicious!) and a LARABAR
3:30pm... 1/2 oz. of almonds
7:30pm... a salad with romaine, tomatoes, cucumbers, peppers, sunflower seeds, craisins with Annie's Lite Honey Mustard dressing; some mung beans and sweet brown rice with Indian seasonings (Clean Food cookbook) and hot sauce
Exercise...
5:30: 45-min whole body group session that kicked ASS. Great workout.
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