Lost another 1.6 lb, which brings the three-week total to 5.4 lb. So now I have 4.8 lbs to lose in the next 13 days......not likely. I know for a fact that I will hit my goal, but it may take longer than 13 days. We shall see!!
5am... smoothie with strawberries and a scoop of Vega Whole Food Optimizer, cup of coffee with Silk creamer
7:15am... 12oz Vega Workout Recovery Accelerator
9am... quart of veggie juice
11am... two pieces of chard pie and a Gourmet on the Go (three bean with sweet corn flavor)
3pm... Larabar (lemon)
6pm... two pieces of chard pie, a small bowl of leftover vegan chili, and a beer
Exercise...
*45-min full-body group session plus
*10-min run on treadmill (1.3 miles, 133 calories)
*45-min karate class
5am... smoothie with strawberries and a scoop of Vega Whole Food Optimizer, cup of coffee with Silk creamer
7:15am... 12oz Vega Workout Recovery Accelerator
9am... quart of veggie juice
11am... two pieces of chard pie and a Gourmet on the Go (three bean with sweet corn flavor)
3pm... Larabar (lemon)
6pm... two pieces of chard pie, a small bowl of leftover vegan chili, and a beer
Exercise...
*45-min full-body group session plus
*10-min run on treadmill (1.3 miles, 133 calories)
*45-min karate class
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