5am... glass of veggie juice, cup of coffee with Silk creamer
7:30am... two packets of instant oatmeal (one plain and one brown sugar & cinnamon)
9am... small cup of coffee with bad-for-you creamer
10am... two slices of chard pie (chard pie consists of: one bunch of swiss chard, two small grated carrots, part of a sliced onion and a pressed clove of garlic sauteed in water and soy sauce, dumped into a frozen pie crust and baked in the oven)
12:30pm... a Dr. McDougall'sall natural Asian Entree (Lentil Curry Pilaf)
4pm... a Gourmet On The Go (Three Bean with sweet corn)
6pm... an apple
Exercise...
45 mins of karate
7:30am... two packets of instant oatmeal (one plain and one brown sugar & cinnamon)
9am... small cup of coffee with bad-for-you creamer
10am... two slices of chard pie (chard pie consists of: one bunch of swiss chard, two small grated carrots, part of a sliced onion and a pressed clove of garlic sauteed in water and soy sauce, dumped into a frozen pie crust and baked in the oven)
12:30pm... a Dr. McDougall'sall natural Asian Entree (Lentil Curry Pilaf)
4pm... a Gourmet On The Go (Three Bean with sweet corn)
6pm... an apple
Exercise...
45 mins of karate
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