MONDAY -- I'm 7 lb. away from my goal.
Food
Smoothie with a banana, strawberries, scoop of Vega
12oz. of Vega Workout Recovery Accelerator
a Larabar
BBQ at work: Some raw cucumbers, cauliflower & sweet peppers, potato chips with some French onion dip, a veggie burger (Amy's Texas flavor) on a crappy white bun with a little ketchup & mustard, romaine, tomato, green chiles; and two baby brownies
Tall beer and big salad (greens, cucumbers, zucchini, lots of edamame and green peas, sunflower seeds) with honey mustard dressing at Ruby Tuesday's
Exercise
1.3 miles on the treadmill, then a 40-min full-body group session
Food
Smoothie with a banana, strawberries, scoop of Vega
12oz. of Vega Workout Recovery Accelerator
a Larabar
BBQ at work: Some raw cucumbers, cauliflower & sweet peppers, potato chips with some French onion dip, a veggie burger (Amy's Texas flavor) on a crappy white bun with a little ketchup & mustard, romaine, tomato, green chiles; and two baby brownies
Tall beer and big salad (greens, cucumbers, zucchini, lots of edamame and green peas, sunflower seeds) with honey mustard dressing at Ruby Tuesday's
Exercise
1.3 miles on the treadmill, then a 40-min full-body group session
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