I'm still 7 lb. away from my goal...
*Smoothie with half of a banana, handful of peaches/strawberries, scoop of Vega One powder
*Small bean burrito with refried beans, salsa, tomatoes, sweet peppers, cilantro and olives on a regular flour tortilla
*LARABAR
*Cup of McDougall's curry rice pilaf
After that, my diet pretty much went to hell. I don't know what my problem is. Lately, almost every afternoon, I have been super-hungry. So in an effort to keep from over-eating, I have been allowing myself to eat a farily large meal around 4pm, then not eating dinner later in the evening. This seems to work well for me. I don't usually get hungry in the evening. But I'm famished in the afternoon, so I'll keep trying to listen to my body and act accordingly...
EXERCISE
*5-min warmup on the treadmill, 45-min of weights (legs & back)
*Smoothie with half of a banana, handful of peaches/strawberries, scoop of Vega One powder
*Small bean burrito with refried beans, salsa, tomatoes, sweet peppers, cilantro and olives on a regular flour tortilla
*LARABAR
*Cup of McDougall's curry rice pilaf
After that, my diet pretty much went to hell. I don't know what my problem is. Lately, almost every afternoon, I have been super-hungry. So in an effort to keep from over-eating, I have been allowing myself to eat a farily large meal around 4pm, then not eating dinner later in the evening. This seems to work well for me. I don't usually get hungry in the evening. But I'm famished in the afternoon, so I'll keep trying to listen to my body and act accordingly...
EXERCISE
*5-min warmup on the treadmill, 45-min of weights (legs & back)
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