I was able to get into town today, and get my workout in. I also went grocery shopping at Walmart. Big day :) The day kinda got away from me, so my eating is all off track. Sucks, I'm hungry. Off to make dinner.
Food:
8:15 Smoothie (water, kale, flax seed, blackberries, banana, blueberries)
11:00 Banana
2:45 Pear
3:30 Bowl of tomato bisque soup (see recipe)
5:00 Small square of dark chocolate
6:30 Large salad (spinach and spring mix) w/ "thousand island" dressing (see recipe), steamed broccoli, and Accidental Goulash (see recipe)
Exercise:
Took Junior for 1/2 mile walk
55 mins on incumbent bike
weights